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APHRODITE POLE DANCE FITNESS!


 

 

 
POLE DANCING CLASSES
 

LOCATION:
MARINA DEL REY @ STUDIO U

 
 
INTRO TO POLE DANCING
The Introductory Class will give you a taste of what the full 6-week session is all about.
**It is NOT
 required to take the Intro class before signing up for the full 6-week session.**
 
MONDAY SEPTEMBER 29, 2014
OR
WEDNESDAY OCTOBER 22, 2014
TIME: 7:45-8:45PM
RATE: $10
 
3-WEEK BEGINNER SESSION
This is where you begin your vixen training journey!
 You'll learn the Aphrodite staple floor moves, the strut & the predator crawl along with a full routine.
You will learn pole tricks on the stationary pole & be instructed on how to use physics & gravity to your advantage for the utmost grace & fluidity.
You'll be amazed how quickly you gain strength & your muscles lean out.
** No experience necessary!
Class sizes are small to ensure individual attention & everyone works at their own pace.**
 
MONDAY SEPTEMBER 8, 2014 @ 7:45PM
OR
WEDNESDAY OCTOBER 1, 2014 @ 7:45PM
OR
MONDAY OCTOBER 27, 2014 @ 7:45PM
 
On Going Drop-In Intermediate/Advanced Pole Dance Class
In the Intermediate & Advanced levels, you'll work on stationary as well as spinning poles.
 One handed tricks as well as combination tricks will be taught as well.
We'll be doing a lot of strength training & once you can prove your core strength, inversions will be taught.

**This class is not for the beginner.
If you're new or unsure what level you are, please come to the intro to pole class so we can place you in the class best suited to you.**
 
MONDAYS & WEDNESDAYS
6:30pm and/or 9:00pm
 
 

 

LOCATION:

WEST HOLLYWOOD @ STUDIO SOMA

  

INTRO TO POLE DANCING
The Introductory Class will give you a taste of what the full 6-week session is all about.
**It is NOT
required to take the Intro class before signing up for the full 6-week session.**
 
SUNDAY OCTOBER 26, 2014
2:30-3:30PM
RATE: $10

BEGINNER 6-WEEK POLE DANCE SESSIONS
This is where you begin your vixen training journey!
 You'll learn the Aphrodite staple floor moves, the strut & the predator crawl along with a full routine.
You will learn pole tricks on the stationary pole & be instructed on how to use physics & gravity to your advantage for the utmost grace & fluidity.
You'll be amazed how quickly you gain strength & your muscles lean out.
** No experience necessary!
Class sizes are small to ensure individual attention & everyone works at their own pace.**
 
SUNDAYS ~ STARTING SEPTEMBER 7, 2014
**No Class September 21, 2014**
OR
STARTING NOVEMBER 2, 2014
**No Class November 30, 2014**
2:30-3:30pm
 
 

ON GOING INTERMEDIATE/ADVANCED POLE DANCE DROP-IN CLASSES
In the Intermediate & Advanced levels, you'll work on stationary as well as spinning poles.
 One handed tricks as well as combination tricks will be taught as well.
We'll be doing a lot of strength training & once you can prove your core strength, inversions will be taught.

**This class is not for the beginner.
If you're new or unsure what level you are, please come to the intro to pole class so we can place you in the class best suited to you.**
 
Sundays @ 1:00pm
 
FOR MORE INFO: 818-631-5718
**PRE-REGISTRATION IS REQUIRED FOR ALL CLASSES

RESERVE YOUR SPOT TODAY!!

**CLASS TIMES/SCHEDULE CAN CHANGE WITHOUT NOTICE**

 

BACK BY POPULAR DEMAND!

POLE BURN!!!

A 50min cardio class designed to get your heart rate up, increase your strength, burn calories,
 shed pounds & unwanted body fat, all while using the pole as your assistant.

LOCATION:
STUDIO U in Marina Del Rey
 
SCHEDULE:
MONDAYS & WEDNESDAYS
5:15PM
 
 
Check out what clients are saying about POLE BURN!!
"The class is amazing. If buns of steel are what you are looking for, then Pole Burn is where you will find them." J.E.
"It was a great class!! Can't wait to do it again next week!" J.T.
"Great workout!!
 Thanks!!" L.W.
"You rock! That was fantastic!" L.B.
"Amen! My thighs r like, OMG!" S.B.
"My thighs just stopped hurting...Gotta love POLE BURN." K.F.
"my thighs just stopped hurting from tuesday...i only did one class so far...you must have thighs of IRON!!!...
& my butt lifted another 1/2 inch lol....thank you!!!" S.S.
 
 

FEVER CHAIR DANCE WORKSHOP!


 
 

ALSO AVAILABLE:

Private training/choreography for Stage, Film & TV

Private group sessions

Private Parties/Celebrations - Bachelorette, Birthday, Engagement, Girls Night, etc.

Call for rates and availability – (818)631-5718



Kerricia's Birthday Party! 2009


Yana's Bachelorette Party! 2010


TESTIMONIALS!
"I joined almost 9 months ago and it is the best thing I have ever done!!
After a long day of work I really look forward to class, it allows me to relax, re-energize
and feel like a woman. The lapdance workshop was my favorite class, it was so
empowering to feel truly sexy and beautiful and I tried out some of the things I learned
on my fiance.....lets just say he loved it so much he went out and bought me $200 worth
of new lingerie, and he never sets foot in a lingerie store!!" - JB age 27
"I met a guy who’s fixing up his house and has a room for his art studio which he also
wants to turn into the dancing/pole room! He keeps referring to it as “your pole room.”
…as in, “can’t decide what color to paint your pole room.” Ha! If I keep dating him for
a while maybe it’ll actually happen!"
Cornelia, 43 Graphic Designer
"To Anyone Considering taking Gabrielle's Strip~N~Pole Class, it is a must do!!
What a great way to workout, while losing those inhibitions that we all harbor.
I would highly recommend it to any woman that is looking for a new, totally fun way to
step outside the box. You'll get a great workout and have a lot of fun. Friends can actually
see the difference in my upper body and when they ask if I've been working out, I just smile
and say, "Yeah, I'm taking a dance class." LOL Gabrielle rocks!!"
Michelle - 34

 
 
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